Grow Taller 4 Idots

2 Effective Exercises to Grow Taller Fast

For some extra inches, you need to follow an exercise routine with stretching movements of different body parts by maintaining the exercise movement or position for the given time.

It is also recommended to accompany this routine with a good diet that is rich in vitamins, having dairy, all types of meats, vegetables, fruits and nuts such as walnuts or almonds.

Exercise Frequency

This workout is in three steps, and you can do it daily, but don’t spend more than 25 minutes. If you have little time, you can choose to do it thrice a week with alternative days and then continue increasing the frequency along with the number of repetitions.

Exercises Routine

First Exercise

In the first exercises, you need to take a stick, a long iron (not too heavy) or just a rope. Place it behind your shoulders horizontally, taking the item off the ends with both hands. You have to keep your whole body straight with flexed knees.

Now raise your hands with the stick, iron or rope upward, pulling your elbows completely over your head, and then returning to flex them to return the item behind your shoulders. Perform 3 sets of 15 movements.

Second Exercise

Spread a mat on the ground and lie down on one side and you must support the entire side of your body on the floor. Bend your elbow and hold your head with the hand that has been under. In this position, you lift up the leg that is left up side, stretching toward the ceiling vertically. Go back down and lift it up again. To have balance, you can bend the knee of the leg that is left the underside. Make 2 sets of 20 movements with each leg.

Important Note

While performing the exercises, breathe deeply and slowly.